The Basics About Vitamins for Hair Loss

One of the major causes of hair loss is nutritional deficiency and a method for treating it is by taking vitamins for hair loss. Vitamins A, B, C, and E are all important for hair growth but buying over-the-counter supplements is not a recommended way to supply your body with these vitamins. Remember that these vitamins work more effectively when taken they are taken naturally from a food source so that the body can process it properly. Here are several facts about vitamins for hair loss and where you can get them.

Vitamin A is among the most essential vitamins for hair loss that you have to keep in mind. Its main function is that it aids in the development of healthy cell and tissues, and hair is one of the body tissues. It also synthesizes with zinc and silica to maintain healthy sebaceous glands, and these glands produce sebum which serves as a lubricant for the hair follicle. You can obtain vitamin A from fortified milk, liver, eggs, fish oil, and yellow, red, and orange vegetables.

On the other hand, B-vitamins which include B-6, folic acid, biotin, and B-12 are vitamins for hair loss that is responsible for the circulation of the blood for the whole body. They preserve a healthy hemoglobin level, so that your blood can bring oxygen to the tissues of the body like the scalp and the hair. You can obtain B-vitamins from many food sources which includes meat, fish, poultry, eggs, dairy products, liver, chicken, fish, kidney, soybeans, whole grains, cereals, nuts, green leafy vegetables, and wheat germ.

Vitamin C is the vitamin for hair loss that serves in the development of healthy collagen that is essential for holding the tissues together. Hair fall, hair breakage, and split ends can be a sign that a person lacks vitamin C. Vitamin C can be obtained from citrus fruits, fresh peppers, melon berries, potatoes, and dark green leafy vegetables.

Finally, vitamin E is the vitamin for hair loss that encourages a healthier blood circulation to the scalp by enhancing oxygen uptake. You can acquire vitamin E from vegetable oils, green leafy vegetables, grains, and nuts.